A friend of mine told me if I want to lose weight I'll have to do more than walk. Losing weight requires sweating. At least, that's what she says. She's been around the block when it comes to diet & exercise, and I think she might be on to something. For some people walking is enough, but I've walked enough on a consistent basis to know that I will not lose any weight that way.
That being said, I have done some sweating these past two days. Wish me luck keeping this up! While trying to get to my goal weight I think I should "sweat" 5 days a week. Once I reach my goal walking should help me maintain. If I'm not walking 3 days a week of some other form of exercise should suffice. These are only hypothesis.
My plan is to do my 20 minute P90X Ab-Ripper work out 3 days a week. Would that be considered cardio? I want to offset the other 2 days a week with something else. If an Ab workout is cardio then I will lift weights the other two days, if not I will need to find something.
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